Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. 1:46 Prevent injury and reduce tightness with Denise Austin's three simple ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way.

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better respiratory health. This article will explore ten yoga poses that are ...

The Boat Pose engages the abdominal muscles and tones the stomach area, making it the perfect asana for yoga for obesity management plan. The Chair Pose works on thighs and hips, reducing fat in these ...

TEXARKANA, Ark. -- A local yoga instructor is teaching chair yoga to make it possible for everyone to practice yoga. Colleen Woods teaches chair yoga once a week, free every Tuesday, from 10 a.m ...

In this article, Dr Shetty lists six yoga poses that one must practise every day in the winter months to boost their metabolism and combat unwanted winter weight gain. Read on.