Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

A 2023 review and meta-analysis found that exercise may help improve cognitive function in older adults. Regular moderate-intensity aerobic exercise and resistance exercise may be particularly useful.

Physical activity has been repeatedly shown to improve cognitive functioning in all age groups, particularly in older adults. Here we welcome articles that investigate (1) the dose-response ...

The MoCA test is a simple, in-office tool that can quickly determine if there is any impairment in a person's cognitive function, including their ability to understand, reason, and remember. The test ...

Enjoy the winter season in a fun way with this winter maze worksheet that is free to print. It is a great way to work on fine ...

A new study assessed the relationship between leisure activity and depression in older adults. Though the ... They also assessed leisure activities and cognitive function. More leisure activity ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

The investigators concluded that cognitive exercise training in healthy older adults produces strong and persistent protective effects on longitudinal neuropsychological performance, particularly ...

A recent study published in the Journal of Neurorestoratology analyzed data from 859 older adults and found that breakfast skippers had lower cognitive scores and an increased risk of ...

20, 2024 (HealthDay News) -- Seniors with an infection can take antibiotics without fear of harming their brain health. Antibiotics don’t appear to increase the risk of cognitive decline or dementia ...

The study explores how exercising only over the weekend can enhance cognitive functions. Also read | Short bursts of intense exercise linked to reduced risk of cancer, finds study Intermittent ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...