The Serenity Prayer is an effective summary of research on coping. As I discuss in my book Finding Goldilocks, the well-known invocation identifies two basic strategies and tells you when to use ...

After finishing this test you will receive a FREE snapshot report with a summary evaluation and graph. You will then have the option to purchase the full results for $4.95 This test is intended ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Learning how to cope with anxiety involves a combination of immediate management and long-term strategies. People often describe anxiety as general feelings of nervousness, unease, or worry. It’s ...

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And what do they tell us about intelligence? A new study titled "Older adults select different but not simpler strategies than younger adults in risky choices," conducted by Florian Bolenz and ...

However, effective wellness strategies can help reduce the risk ... Parents, guardians, and other trusted adults should create an environment where teens feel comfortable discussing their feelings ...

Depression in older adults, also called geriatric depression, is a mental and emotional disorder affecting older adults. Feelings of sadness and occasional “blue” moods are normal. However ...

Encouraging problem-solving skills is about more than teaching techniques ... problems calmly and logically. Let children see adults working through challenges to inspire similar approaches.