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Engaging in core-strengthening exercises can enhance your posture, balance, and athletic performance. From a plank position, rotate your body into a side plank position, reaching one arm up for ...

Planking every day for a minute is an effective exercise that offers numerous benefits. It not only strengthens your core muscles but also improves flexibility, balance and posture, and reduces ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

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Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

(CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports ...

But, unlike crunches, which isolate your rectus abdominis, planks activate your entire core, from your deep stabilizing muscles to your obliques and lower back. Important note: Before beginning any ...

Intrigued? Let’s get going! Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and various stabiliser muscles like the obliques (the muscles on the lower ...