If you’re looking for more ways to modify your diet to include these foods, download the printable grocery list below, or check out the infographic for additional foods that can whiten teeth.

Here is a list of approved foods to eat on the MIND diet: Eggs are included in the Mediterranean and DASH diets, so they are also approved in the MIND diet. Research from 2021 shows eating eggs is ...

fried foods, butter, lard, shortening, and palm and coconut oils. Other diets that may benefit heart health and lower cholesterol include the DASH diet and the Mediterranean diet. National Cholesterol ...

It blends the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets with a focus on brain health, she explained. The MIND diet is centered on ten food groups that promote ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ... We offer the most up-to-date information from top experts, new research, and health ...

Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet ... and a ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

Incorporating seasonal foods into your diet during this time also ensures ... Read on as we share a list of seasonal foods that can help boost your health during fall. Pumpkins are rich in beta ...

Navratri Fasting: By avoiding these three common Navratri foods and opting for healthier alternatives, you can ensure that your fasting is both nourishing and beneficial.