Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you ...

She also expresses skepticism about the benefits of low-acid or non-acid foods for acid reflux, and stresses the importance of a well-balanced, nutritious diet for overall health and well-being.

A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes a wide variety of vegetables, including fermented plant foods, fruits, whole grains, nuts and seeds, soy and ...

(This explains why it is easy to become obese even on a low-fat diet.) The stored fatty acids are split from the triglycerides and burned as fuel during periods of fasting. You will often hear doctors ...

A group of 46 men and women with raised cholesterol took part in the month-long study. One third ate meals low in saturated fats, while another had the same low fat diet plus a daily 20mg dose of ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

those who ate a low-fat vegan diet for 18 weeks lost an average of 10 pounds and got better control of their blood sugar levels and cholesterol, the committee said. A third study in 2018 found ...

plant-based diet low in oil and high in soy,” said Dr. Stephanie Faubion, director of the Mayo Clinic’s Center for Women’s Health in Jacksonville, Florida, and medical director for the ...

"The DASH diet emphasizes fruits, vegetables, whole grains, lean protein and low-fat dairy. This eating pattern limits foods with added sugar and those high in saturated fat - such as fatty meats ...

Perfect for breakfast or dessert, the scrumptious recipe contains oats, nuts, seeds and fruit which are among the five best cholesterol-lowering foods listed by BHF senior dietitian Victoria Taylor.