Makhana is naturally low in sodium and high in potassium, which can help balance blood pressure levels and support heart health. For those mindful of their heart health, this nutrient balance makes it ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Ethiopia is one of the oldest countries from where Homo sapiens emerged. The country was never colonized, barring six years of Italian occupancy. Traditions are retained even as Ethiopia is emerging ...

With the festive season fast approaching, sweet indulgence is a given. However, for those withor managing their diabetes, it ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

He felt that mapping and exchange of good and innovative cultivation practices was needed as the demand for gluten-free and low glycemic index or smart food made of millets was high not only in ...

Healthy young women aged 18-40 with a body mass index (BMI) between 18.5 and 26.9 kg/m² who had been using a combined monophasic OCP for over three months were recruited for the study.

Apart from being an excellent source of manganese, magnesium, copper, phosphorous, calcium and iron, it is low in carbs and has an extremely low glycemic index which helps in reducing blood sugar ...

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The typical serving of almond flour is roughly 28 grams, containing just 6 grams of carbs. This makes almond flour an easy flour to work into a keto diet. The glycemic index (GI) is a scale that ...