A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

If we’re being honest, a matching workout set just makes us want to conquer ... so I felt like trying a brand vetted by women with developed glutes and quads was a safe bet.

Unlike previous generations, Gen Z isn’t trying to jumpstart their New Year’s fitness resolutions, get ripped, or slim down.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

While the myth that women should not lift weights has been busted, another misconception that women should not take creatine ...

We found upright, recumbent, and foldable exercise bikes that are low-budget and trainer-approved for a low-impact workout ...

There are sneakers to go out in and then there are sneakers to wear to the gym ... s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

Adds Minter Ebers: “It’s not just about the workout; it’s about community and transformation, both physically and mentally. Women feel empowered when they feel supported, and group fitness ...