Creative Mind. For this exercise, it’s back to the basics. You’ll need a bar or something that can support your weight. The ideal hand position is with your palms facing away from you ...

A new show at Philadelphia’s Institute of Contemporary Art exposes the vulnerability implicit in any physical encounter ...

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

Yoga can help when you're stressed, especially during the presidential election. Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the ...

This advertisement has not loaded yet, but your article continues below. 'The law cannot simultaneously apply the same laws and standards to everyone and also adjust them depending upon the group ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

They include TRX, or Total Resistance Exercise, a program developed by a former Navy SEAL that uses body weight and gravity to work out the entire body, and CrossFit. Every Memorial Day ...

Thursday, Oct. 17. Anniversary celebration, 2-4 p.m., Jefferson College Library, 111 Viking Drive, Hillsboro. Meet at the ...

A surreal art exhibition titled “Cut and Paste” from self-taught Williston artist Deana Novak is celebrating whimsy and ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...