The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

A new year is the ideal time to consider a dietary reset—one containing a broadened menu of healthy foods. In addition to keeping your tastebuds guessing, maintaining variety in your daily diet ...

Your heart is one of the most important organs and it is extremely important that you take necessary steps to keep it healthy. According to the World Health Organization (WHO), nearly 17.9 million ...

A dietitian will also keep track of your weight to help you stay within a healthy weight range and avoid loss of muscle mass. Normally, kidneys work to control the amount of sodium in the body. If the ...

As a dietitian who tries to follow the Mediterranean diet, I eat a lot of veggies ... him with a satisfying on-the-go option that has heart-healthy monounsaturated fats, 6 grams of fiber, and ...

“Factor’s menu includes a wide range ... promote nutritional variety in the diet. If you’re cooking for a crew, Green Chef earns our vote for the best healthy meal delivery for families.

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet ... and heart disease. The service even offers a menu of ...

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

The American Heart Association’s latest findings ... grains You are looking for a budget-friendly diet low in unhealthy fats and high in healthy fats Try another diet or seek a dietitian if ...

MANILA, Philippines — The Department of Health (DOH) has reminded the public to keep their heart and lungs healthy amid the holiday festivities following an increase in cases of asthma ...

While I was initially afraid of switching to a vegan diet, it ended up being quite easy in reality. As a vegetarian, I already avoid meat and fish anyway. I try to eat a healthy diet for the most ...

Research published in the past 12 months points to three clear factors: diet, exercise, and social life. Making healthy choices ... Improving things like heart rate, blood pressure, or the amount ...