If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't ...

Fiber-rich foods are at the top of the list for gut and heart health. Whole grains, like oats, brown rice, and quinoa, are excellent sources of soluble fiber, which helps reduce bad cholesterol ...

Understanding which foods benefit heart health enables better dietary decisions for long-term wellness. Recent studies indicate that specific nutrients and food combinations can actively protect ...

Many of the foods ... had heart disease. The researchers tracked their diets in detail, noting the additives present in their meals. They also recorded any heart-related health problems, such ...

Almonds are a great source of monounsaturated (healthy) fats, vitamin E, and manganese. They’re also rich in magnesium and plant protein. In research studies, eating almonds has been associated with a ...

including her diet, according to the Manchester Evening News. In the book "Catherine, The Princess of Wales," royal author Robert Johnson confirmed Middleton's and Prince William's healthy eating ...

The Food and Drug Administration on Tuesday proposed requiring new nutrition labels on the front of food and beverage products, a long-awaited move aimed at changing eating habits associated with ...

American Heart Association. Clearing up questions on whether tofu is healthy. Saeed F, Afzaal M, Shah YA, et al. Miso: A traditional nutritious & health‐endorsing fermented product. Food Sci Nutr.

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...