Even if you're short on time, a quick at-home workout (see: micro-HIIT workouts, which can be anything from 3-20 minutes) can blow off steam and boost your metabolism . Not convinced? Let's talk ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

Ram Gopal Varma Praises Gangster Lawrence Bishnoi's Looks, Compares Him to Bollywood Stars Ram Gopal Varma shocked everyone with his recent post praising gangster Lawrence Bishnoi's looks.

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists ...

“Participation in lifelong exercise may play a key role in maintaining or improving cardiorespiratory fitness, even at ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

we've rounded up the best adjustable dumbbells for a variety of workout styles and budgets to help you get the most from your muscle-building workouts at home.

Planet Fitness, home of the Judgement Free Zone®, will be hosting a Thanksgiving Open House, offering free access in all Canada clubs from October 5th to 10th. During this time, residents can work out ...

At Fitclub, fitness is more than a solo journey. The gym prides itself on fostering a sense of community, where members from all walks of life come together to support one another. Whether you are a ...