This article provides a comprehensive guide to affordable home workout routines that don't require fancy equipment. Whether it's using household items as makeshift gym equipment or accessing free ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...

Even if you're short on time, a quick at-home workout (see: micro-HIIT workouts, which can be anything from 3-20 minutes) can blow off steam and boost your metabolism . Not convinced? Let's talk ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

By Alyssa Ages and Theodore Tae Your body changes during the menopause transition. So should your fitness routine. By Christine Yu ...

“Participation in lifelong exercise may play a key role in maintaining or improving cardiorespiratory fitness, even at ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just ...

China employed 125 military aircraft in exercises aimed at Taiwan on Monday, a record for a single day, Taiwan’s Ministry of ...