Govt-funded study analysed front and back of labels of 432 popular packaged food products including breakfast cereals, idli ...

to share a list of healthy snacks they should keep on hand. Also read | Demystifying diabetes: Different types, their causes, signs and symptoms, treatments and tips to manage them According to Dr ...

If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published today ...

Staying healthy when you have diabetes is all about making good decisions. “What should I eat?” is one of the most important ones. You probably know that carbohydrates can affect you. But so can other ...

Getting to know what’s going on in your body can help you manage type 2 diabetes well. It’s a chronic condition in which your body doesn’t use insulin properly. This causes sugar to build up ...

There are several types of carbs: Of particular importance are complex carbs (a.k.a. starches), found in foods like legumes, whole grains, starchy vegetables, pasta, and bread. Simple carbs are, ...

Nausea and vomiting are other symptoms that could indicate diabetes, too. Both can occur as a result of neuropathy. Nerve damage may prevent your body from properly moving food from the stomach to ...

Choosing snacks low in sugar and refined carbs but high in protein and fibre helps stabilise blood sugar levels, reduces cravings, and supports weight loss. Read on as we share a list of winter ...