Recent research published in Frontiers in Nutrition has uncovered significant insights into the nutritional adequacy of low-carbohydrate diets ... protein quality and fat sources.

“For fatty liver and gallbladder disease, we do recommend low-fat diets and the Mediterranean diet, as a diet with leaner meats and healthier fats has been shown to be beneficial,” Luévano sai ...

"The DASH diet emphasizes fruits, vegetables, whole grains, lean protein and low-fat dairy. This eating pattern limits foods with added sugar and those high in saturated fat - such as fatty meats ...

“It is quite similar in some ways to a Mediterranean diet, in that it does emphasize having more vegetables and fruits, more whole grains. It also focuses on low-fat dairy, fish ...

The list had 13 new additions this year: Acid Reflux, AIP, Alkaline, Body Reset, BRAT, Cleveland Clinic, GAPS, Gluten-Free, Gout, Low FODMAP, Low-Residue, Meopause and Whole30 Diets. The Body Rest ...

Studies have found that a diet low in processed meats and other processed foods (and high in fruit and dairy) helps prevent the accumulation of abdominal fat. Translation: Pepperoni pizza on a Friday ...

Skim milk is low ... fat. You can also eat smaller portions of your meals as snacks. Talk to a trusted healthcare provider before starting a weight loss journey. They can help you create a diet ...

Also new this year: Evaluations of 13 specialty diets, such as the AIP Diet (short for the autoimmune diet), the Low FODMAP Diet, designed to ease symptoms of irritable bowel syndrome (IBS), and the ...

Here's what you need to know about how your diet impacts your brain. With input from a panel of doctors and nutrition experts, U.S. News unveils new 2025 diet ratings. As part of a U.S. News ...