You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Protein is one of the most vital nutrients of your balanced diet. It is important for muscle growth and provides energy to your body. 1 egg contains about 6 grams of protein. Eggs provide all the ...

Most runners know that in order to train hard and be able to keep going, run after run, you need to have a diet that’s reasonably high in protein. Why? To help muscles to repair, recover and grow.

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

That's why consuming enough protein is essential to a healthy, balanced diet. Smoothies are incredibly versatile, so it's easy to turn one into a high-protein breakfast. Add walnuts, nut butter ...

Alt proteins are a sustainable way to meet this growing protein demand. They offer food safety (no risk of zoonotic disease from animal meat), and many see it as a more humane and ethical way to ...

So, it is very important to follow a protein-packed and nutritious diet in this period. If you are pondering on what to eat during the Navratri fast, then nutritionist Lovneet Batra has the ...

You have to get these amino acids through certain foods or supplements. They’re called essential amino acids and include: Protein is a body tissue made up of amino acids. When amino acids ...

If there's one thing people love to do on social media, it's add protein to their favorite foods and drinks. The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator ...