Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor.
Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...
With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...
Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and ... of Melissa Weber) Chair yoga poses are modified from ...