If you find yourself constantly flipping your pillow to the cool side or waking up in shivers, you might need to adjust your bedroom to prioritize the best temperature for sleep. That’s right ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...

Waking up at the same time every day can help improve your sleep. Most adults need at least 7 hours of sleep a night. If you struggle to get enough sleep—either due to insomnia or trying to fit too ...

The dCBT-I intervention was associated with a significant decrease in lost productivity due to presenteeism, work-related rumination scores, and WPAI score at 6 months. A systematic review and ...

Xournal++ is a handwriting notetaking software with PDF annotation support. Written in C++ with GTK3, supporting Linux (e.g. Ubuntu, Debian, Arch, SUSE), macOS and Windows 10. Supports pen input from ...

Rest-promoting interventions had high rates of adoption by and high satisfaction scores from nurses. Implementation of a rest-promoting intervention in a hospital ward is associated with improved ...

Showcase your company news with guaranteed exposure both in print and online The need for protecting your company and customers’ data remains paramount, no matter the size… 25 years ago ...

In the archives and manuscripts section of the British Library in London, there is a small notebook. It is 4×6 inches in size, with a black-and-white print on the cover that says ‘The Iveagh Bequest, ...