The app also automatically generates a sleep diary that includes my sleep score each night. As for its tracking abilities, I did find that the Tracking Mat often picked up my dog sleeping near my ...

If you’ve ever compared yourself with others while scrolling through TikTok, you’re not alone. Eating-related content is hugely popular on TikTok, with trends such as What I Eat In A Day ...

Ukraine's military disclosed Saturday the diary of a North Korean soldier killed in action in Russia's western front-line region of Kursk. Ukraine's special operations forces said the diary ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

Background: The increasing prevalence of primary hypertension among children and adolescents is a global health concern, with inadequate sleep duration identified as a significant risk factor. This ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.