Poor sleep quality and later mid-sleep time were associated with significantly greater odds of more severe depression in Parkinson disease. Patients with Parkinson disease who had poor sleep ...
My friends laugh and say those days are long gone for people our age. Is this true? I have decent sleep habits in that I’m in bed reading by 9 p.m. and the lights are out by 11 p.m. An important ...
Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a ...
For students with short sleep duration during the week, catching up on sleep during the weekends was associated with health and academic benefits. Short sleep duration is associated with poor ...
Idiopathic hypersomnia is a chronic sleep-wake disorder that causes you to feel excessively sleepy during the day, even with a full night’s sleep. Most people experience daytime sleepiness at ...
Some people say the added pressure helps them soothe the worries of the day and get to sleep faster ... Weighted blankets come with extra heft in the form of glass beads, pellets, cotton or ...
Deep sleep, like all sleep stages, helps you feel refreshed when you wake up. The proportion of time you need to spend in each sleep stage varies with age. Adults need around 20% to 25% of total sleep ...
Hoping to get some sleep on your next flight? From booking the right seat to packing a sleep mask, sleep experts share their top tips. Getting a good night’s sleep on a plane is tricky business ...