Kamila Charles, a college senior in Florida, is among the many young adults who are now prioritizing their sleep routine. "Magnesium, I do my skin care, I put my hair in rollers," she said of her ...

US adults think that number is $1,000 a year. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast.

Waking up at the same time every day can help improve your sleep. Most adults need at least 7 hours of sleep a night ... In order to track your success, you can record your bedtime and wake time on a ...

Participants' self-reported sleep logs didn't always reflect the disturbances that researchers discovered. “The mismatch between objective and subjective sleep was particularly interesting ...

New research suggests caffeine drinkers "may have difficulty accurately perceiving the influence of caffeine on sleep quality" Brenton Blanchet is a writer-reporter at PEOPLE. He has been working ...

Your healthcare provider may order 2 weeks of actigraphy use with documentation using a sleep log. Many patients also bring this information collected from fitness trackers to their healthcare ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...