From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

And contrary to what many people think, you don’t need hours in the gym to build muscle. Don’t let a lack of time stop you from building upper-body muscle and strength! All you need is 15 minutes, a ...

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. Try this easy upper-body workout from ...

I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made me pause my heavy lifting. In search of something gentler on my joints, I ...

Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

She has a large following on social media. Poppet recently shared some of her favorite upper body workouts on Instagram. She captioned a video, "What my UPPER sessions in the gym look like 👇I've been ...

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up. The ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

These low-intensity resistance workouts will help you build muscle and burn fat without putting extra stress on your joints. By focusing on controlled movements and proper form, you'll strengthen your ...

These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...