Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

With her post, Shilpa encourages her fans to embrace balance as part of their fitness routine and start their Mondays with a ...

The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last month.