Exercising is one of the most important things that we can do. It is beneficial to both our mental and physical health. Apart ...

If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ready to go, the next thing you're probably doing is reaching for ...

Want strong, sculpted shoulders but no time to hit the gym? Use this no equipment shoulder workout! These shoulder exercises set fire to your upper body and the workout can be done in just 15 minutes ...

Pre-workout is a nutritional supplement that you can take before exercising. Some evidence suggests pre-workout can have short-term benefits for exercise performance and recovery. A healthy pre ...

Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize ...

hip-hop or any other dance style can be included under this form of workout. These are high-energy workouts that help to improve heart health, burn calories and also improve your mood.

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Research has indicated that it is known as exercise-induced nausea. Nausea after a workout might be caused by what or how much you've eaten before exercising, your exercise environment ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

This workout is designed to give you a massive chest pump. In 30 minutes, you'll tackle AMRAPs and pyramid sets on the incline bench (inspired by Arnold Schwarzenegger), flys, pushups, and more.