Some exercises target the forearms directly, such as wrist curls. Others incorporate other muscles to maximize balance, such as pullups, farmer’s walks, and fingertip pushups. Forearms are not ...

All that said, it can be difficult for people with arthritis to stick with a regular exercise program because of their physical limitations. Consulting with your healthcare provider and physical ...

The GoM on GST rate rationalisation has proposed lowering tax rates to 5% on 20-litre packaged drinking water bottles, ...

Term life insurance policies, and senior citizens' health insurance premium are likely to be exempted from GST as most ...

Spending more time standing rather than sitting does not improve cardiovascular health and is linked to a higher risk of ...

Term life insurance policies, and senior citizens’ health insurance premium are likely to be exempted from GST as most members of a state ministerial panel favoured cutting taxes to benefit the common ...

New research shows that cramming 150 minutes of exercise into one or two days can ... and 56 percent were women. They wore wrist accelerometers or sensors that tracked their physical activity ...

And chances are, muscles of all sizes will be involved. For example, a PT may study large muscles like the biceps or hamstrings, as well as smaller muscles like those of the wrist and hand. PTs use ...

The perfect excuse for a lunch break walk. For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option. In this review, our experts break down the top-rated fat ...

Yoga can help when you're stressed, especially during the presidential election. Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the ...

If you're wanting to be in your productive era, these cute daily planners and this robot vacuum definitely will help you get ...