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Busta Rhymes is proud of the results of his fitness journey, and the Grammy-winning rapper took to Instagram on Monday (Jan. 6) to share a bathroom mirror selfie showing off his newly toned ...

If you've pledged to shed some pounds as part of your New Year's resolutions, these handy tips could be just what you need. As we ring in the new year, many of us will have set ourselves the ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the ...

Man Utd's £900m adidas kit deal could be terminated if club are relegated from Premier League - Paper Talk Plus: Fulham fear Marseille will renew their interest in signing Andreas Pereira ...

Kieran Trippier is poised for a Newcastle exit this month as the club's Saudi owners look to balance the books. West Ham star Jarrod Bowen is set to be out for two months after breaking his foot.

Fitness mirror on the wall, which is the best of them all? With the rise of at-home workouts, fitness mirrors have become a popular way to combine technology and exercise in a sleek, space-saving ...

Embarking on a health and fitness journey? Sick of having to wait around for equipment at the gym? You should consider a smart home gym machine. There's no shortage of workout machines on the ...

It might be a cliche, but there’s a reason that January is prime time for people starting a new fitness routine. Not only do we all feel like we need a little reset after a December of over ...

KOTA KINABALU: A total of 180 Filipinos were deported to their country of origin by the Immigration Department on Friday (Dec 27). The deportees, comprising 79 men, 38 women and 63 children, were ...