Here are another 26 secrets from professional organizers. This popular diet hack doesn’t work on its own—there’s nothing magical about calories eaten after a certain time, says Lauren Smith ...

Nutritionist and certified personal trainer Gianna has taken to TikTok to share the trio of morning rituals that she swears ...

Diet, experts say, is a key area to focus on. A raft of studies have repeatedly shown the foods we eat can influence brain health, mood and also cut the risk of cognitive decline. Most recently ...

As exciting as immunotherapies are in terms of fighting cancer, correcting autoimmune disorders and so on, they come with a major disadvantage. Due to the current procedure involving the use of a ...

There are different versions of the diet hack circulating online. In general, it involves enhancing your coffee within specific ingredients to supposedly increase your metabolism—and ...

Is there any truth to that? Green tea has been bandied about as a diet hack for centuries: In ancient China 2,000 years ago, people touted the beverage as a weight loss tool. In modern times ...

Proper hydration is essential for health, supporting energy levels, mental focus, weight management, and digestive health. Experts recommend 2.7 litres of fluids daily for women and 3.7 litres for ...

The Food Doctor Diet is based on 10 basic principles, or essential guidelines, on how to eat your way to optimum health and wellbeing. They include rules such as staying hydrated throughout the ...

For centuries, green tea has been known as a “diet hack,” the New York Times reported. Green tea has been featured in diet books and meal plans. TikTok videos are claiming that green tea can ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. The Latest Here's how you can filter out inaccurate health and nutrition ...