Can you do prolonged fasting with food? Yes! This Prolon review covers everything included in the famous Fasting Mimicking ...

The longevity diet resembles a modified vegan diet in which certain seafood and small amounts of meat and dairy are allowed. It is as much a lifestyle as an eating plan and can be followed for an ...

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

However, fasting doesn’t have to mean depriving yourself of essential nutrients. Following a balanced diet during this period can help maintain energy levels, support overall health, and enhance the ...

Once fasting is complete, the post-fast phase begins. During this time, you can slowly reintroduce small meals into your day. Some reviews recommend beginning with the Mediterranean diet, which is ...

After a long fast, begin with a small portion of food or fruit and avoid overindulging in fried foods or sweets. Maintaining a Balanced Diet During Fasting After breaking your fast, aim for light ...

A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. Many of us know what we eat plays a massive role in our health and ...