People who have multiple orthopedic surgeries during the same hospital stay are more likely to suffer malnutrition due to repeated or prolonged fasting, which can slow recovery and increase the risk ...

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

It’s crucial to consult a healthcare professional before undertaking prolonged fasting, especially for individuals with ...

Prolonged gaps between meals can hinder metabolism in these cases. Breaking your fast by bingeing on large portions of junk food will turn out to be counter-productive. Make sure to break your fast ...

Starting with a light meal or fruit after a prolonged fast is crucial. Overeating potatoes, fried snacks, or sugary foods can lead to digestive discomfort and other health issues. Different ...

During this time, devotees observe fast and offer their puja to the goddess to seek her blessings. Devotees often observe fast from sunrise till sunset. While fasting has its health benefits ...

The fitness space is ever-evolving, with new diet and nutrition programs going viral every few months. While most of these new trends are nothing more than fads, some fitness protocols really hold ...

Supreme Court's decision validates income-tax notices served between April 1 and June 30, 2021, under the old law, provided procedures of the new law were followed. This impacts over 90,000 taxpayers, ...

Sunny knew it was time for a change, and once she discovered keto and intermittent fasting, the rest was history. Learn more about how Sunny successfully combined the keto diet and intermittent ...