Simple Modern, an Oklahoma based company, is partnering with cancer hospitals in multiple cities and giving away 40,000 ...

Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

Greg Ho, a 72-year-old marathoner who began running in his 50s, has completed 43 marathons and has no plans of slowing down.

Water powers nearly every bodily function, yet many people consistently fall short of proper hydration levels. While thirst ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Even though the hot summer months are behind us, doctors are still reminding people of the importance of proper hydration. But how much water is too much? As part of our “Ask the Expert” series, in ...

Racing with The Right Hydration Proper hydration is essential for maintaining performance during exercise and rehydration for recovery afterwards, particularly in endurance sports and hot climates.

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system ...

The amount of heat produced by the body can increase 30 to 40 fold during a marathon. In order to keep your body temperature ...

A lot goes into stepping up to the starting line at a major race. Follow these 8 guidelines to set yourself up for the best ...