While chia seeds are super highly nutritious, boast a long list of health benefits, and can be a healthy dietary addition for ...

A Harvard expert has revealed that a certain 'superfood' could help slash your risk of developing cancer - and it's available ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

An elderly Englishman got diagnosed with prostate cancer after he went to a dentist to get his recurrent toothache treated. According to experts, despite the doctor extracting his tooth, he continued ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

It’s recommended that Mounjaro be used in combination with a healthy diet and exercise. But there’s no single set of guidelines for what you should eat while taking Mounjaro. Every person ...

It’s recommended to regularly include fruits and non-starchy vegetables in your meals and snacks, such as: Eating foods with probiotics (such as yogurt, sauerkraut, miso, or kombucha) or taking ...

Research also suggests benefits to certain nutrition and diet choices. But over time, the quality of the food you eat affects joint health. Sugary sodas and high salt use may increase arthritis risk, ...

A plant-based diet, rich in fruits, vegetables, whole grains, and legumes, is one of the most effective ways to lower cancer ...

While changing your diet can be overwhelming, these five easy tips can help simplify the switch to eating well. Here, we break down how to eat healthy for both beginner and experienced runners and ...

The gut microbiome helps you absorb nutrients from your food and plays a key part in your immune system and mental health, too. After a flare, it can help to eat foods rich in probiotics ...