Quinoa can help meet your daily protein requirements if you are following a vegan lifestyle. The high-protein grain is one of ...

Other protein-rich breakfast ideas suggested by Sammie include: Homemade baked beans An egg dish — maybe scrambled eggs with ...

An easy, high-protein breakfast choice is mashed spicy rajma spread on whole grain bread. For a substantial breakfast, rajma ...

These breakfast on the road ideas prove you can eat healthily, even with a packed schedule. If you love egg muffins, I suggest trying their amazing sweet counterpart – chocolate chip muffins. This ...

Research has shown that upping your protein consumption can help you feel fuller for longer, aiding weight loss efforts ...

Millets, celebrated for their high nutritional value, are making a resurgence. Rich in fiber, protein, and antioxidants, they ...

A healthy recipe made by mixing soaked chia seeds, coconut milk, fruits, nuts, honey and dry fruits. The Easiest breakfast ...

Prep the soup before you go to bed, and let it cook through the night. Have a slice of whole grain toast topped with mashed ...