As a trainer, I recommend most clients aim for 1 to 1.5 grams per kilo or up to 2 grams if trying to build muscle, and in a bulking phase. You can use an online protein calculator to estimate your ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Protein and creatine both can help in muscle gain; choose them according to your personal needs and preferences. However, it is always advisable to consult a fitness trainer for expert advice.

As long as you get enough protein each day, you won't need protein powder to build muscle, but for some—especially athletes and bodybuilders—this may not be possible with food alone.

Plus, we need protein to repair tissues and build things in the body, like enzymes, hormones, and muscle. "I look at muscle as the most important longevity organ and we can't hold onto it without ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Protein is a crucial macronutrient required for muscle growth and recovery. A proper protein intake is essential for athletes and anyone trying to gain muscle mass. Eggs are a complete protein ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...