Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Diets rich in plant protein from foods like beans and nuts may help women stay healthy as they age, research suggests. The ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating ... and unsuitable for women, particularly before the menopause, who need carbohydrates to make hormones such as ...

Naturally, people have questions—and thoughts, lots of thoughts. So, is protein Diet Coke a good idea? Women's Health tapped a dietitian to find out. Meet the expert: Scott Keatley, RD ...

Bhatt, M.D., F.A.C.C. Overweight adults were randomized to one of four diets, based on proportion of fat, protein ... 64% were women, mean body mass index was 33 kg/m 2, mean waist circumference ...