When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

High protein tres leches cake This High protein tres leche cake Makes 10 servings- you’ll need a 13×9 cake pan Thanks to ...

Keep reading for the best ways to make your protein shake taste great. While whey gets most of the attention (and rightfully so -- it enters your bloodstream faster than any other protein), there ...

This Sugar Free Protein Bars recipe combines rich chocolate and smooth peanut butter for a delicious and satisfying high protein snack or meal replacement. With 22 grams of protein, these gluten free ...

One weight loss expert has shared his creamy spicy chicken pasta recipe, which is packed with protein and takes just 30 ...

Nutritionist Emily English has wowed her followers with a delectable brownie recipe made with a surprising ingredient ...

One health guru, known as @aussiefitness on TikTok, has shared a recipe on the site for a high-protein creamy spicy chicken ...