Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

Most scientific literature has shown how balanced gut bacteria can help regulate hunger and fullness hormones and increase ...

Apple cider vinegar is a popular weight-loss supplement despite little scientific evidence to back it up. Find out what the ...

energizing medley of ingredients in the Glow Shake. Ready to lose that weight? Glow Shakes are your new go-to. These delicious shakes are packed with 29 grams of protein, hydrolyzed collagen ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

Mix chia seeds with oats, peanut butter, nuts, honey and protein powder, press into a pan, and refrigerate. Blend chia seeds ...