Losing weight after 40 is already a challenge. It’s like your body decided to hit the brakes without consulting you first.

Kala chana soup is hearty, wholesome, and might just become your ultimate winter go-to. Curious about how to make it? Keep ...

If you reduce your energy intake (or increase the amount you burn through exercise) by 500-1,000 calories per day, you’ll see ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

For most of my life, I’ve struggled with my weight ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

When I had the opportunity to try The Collagen Co’s Glow Shakes, touted to be one of the best weight loss shakes on the market, I jumped at the chance. Not having to cook or think about what my next ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...