Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Nestle is launching protein shots in the ... to tap the booming market for weight-loss products. The manufacturer of Kit Kat chocolate bars and Nesquik shakes says its drink sparks a natural ...

Premade protein shakes can help there, but picking the right one can be difficult. If you've been struggling to find a non-clumpy protein powder or need to take your protein on the go, we've found ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

Cohn and Pasquariello say shakes, bars ... and focus. High-protein diets might also assist with weight loss and maintenance. Registered dietitians say it’s important to be mindful and strategic ...