Protein bars are a convenient way to up your protein intake on the go. Whether you’re out hiking or just looking for something to tide you over until lunchtime, a protein bar is the ideal snack.
Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.
Another way of looking at it is to aim for about 7 g of protein per 20 pounds of body weight. The daily recommended intake of protein by sex and age is: Dietary needs change in pregnancy, and the ...