Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...

Now we know that we need protein for muscle building, the question is, how much? To gain muscle, you'll need to increase your intake substantially beyond the RDA of 0.8 grams per kilogram of body ...

With increasing life expectancy, the global population is experiencing a rise in the number of older adults. This demographic ...

Muscle loss is a common outcome of ageing. However, with awareness of its causes, it can treated if addressed in time.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.