› Staples: olive oil, onion, salt, black peppercorns.

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Shedding weight is tough, even with all the stars aligned—but add in a friend’s tip or internet advice, and it’s a whole new ...

Today we’re going to take a break from ultraprocessed snacks by making whole-food snacks just as delicious. We’ve enlisted ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic.

Taking a break from alcohol this January? You’re not alone! As many take part in Dry January, finding a refreshing, healthy alternative is key. Enter Springs Culture Kombucha–the perfect drink to ...

In today’s fast-paced world, maintaining good health has become increasingly challenging. With the rise in lifestyle-related ...

THE Covid-19 pandemic impacted everyone around the world, resulting not just in the loss of more than seven million people, but trillions in lost productivity and healthcare costs.

I was looking for a perfect antidote to a wintry evening. A comforting bowl of winter squash soup paired with golden cheddar ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...