Older men may require between 1.0 to 1.3 grams per kilogram to counteract the muscle loss due to ageing. The best protein powder can support muscle growth and help in recovery post-workout and ...
Older adults need more—about 0.6 gram of protein per pound of body weight per day, or about 90 grams for someone who weighs 150 pounds. Protein powders have a high concentration of the nutrient ...