This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Starting your day with a protein-rich option keeps you fuller for longer and tames cravings later on ... Snacks that contain ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Wondering how to keep your kids healthy this fall? These delicious and nutrient-packed seasonal foods will help your family ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

For starters, many cereals are fortified with nutrients that aren’t always in abundance in fruit, like iron, folate, and ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Breakfast options like pancakes, waffles, muffins and French toast are very high in sugar, which can spike blood sugar levels ...

Experts crack the code on the amount of protein in eggs, plus various ways to enjoy them. Between the chicken and the egg, ...