Women who get more of their protein from plant-based foods instead of meat tend to be healthier as they age, scientists have found. Middle-aged women are almost 50 per cent more likely to be healthier ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Incorporating protein-rich plant foods into a well-rounded vegan diet ensures adequate protein intake and supports overall health. Not just the quantity but also the quality of protein you eat is ...

From guava to hemp seeds, here are the five foods that contain ... As well as being protein-rich, lentils are also great at adding flavour and protein to plant based recipes.

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Plant-based sources of protein are a letter alternative than meat and come with many health benefits. Here are some foods that are rich in this nutrient. While increasing your muscle mass and ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

It's an obvious easy choice for breakfast, topped with nutrient-rich ... for high-protein foods, people tend to go straight for meat and dairy, Zumpano says, while overlooking plant-based foods ...

Despite these numerous dietary restrictions, "as long as the diet includes a variety of protein-rich plant foods, consuming adequate protein is not a problem for vegans," says Samantha Heller ...

The plant-based food sector in Canada is seeing a surge in innovation as companies collaborate to meet the rising global ...