If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Protein shakes, when part of a balanced diet, can be a healthy way to help ... Another paleo and keto-approved protein pick ...

You may be able to add them to your diet in addition to solid meals. Here are 12 of the top protein shake recipes to aid weight gain. This scrumptious shake uses Greek yogurt as the main protein ...

The keto diet has ... its promising benefits of weight loss and overall health enhancement. This dietary plan promotes a high consumption of healthy fats, adequate protein, and limited carbohydrates.

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

You could include them in small amounts or when keto cycling. That said, the diet does allow you a good amount of protein—30% to 35% of your daily calories' worth. Beans are a great (healthy!) ...