A smoothie should be the easiest thing in the world to make. You throw in some fresh ingredients into a blender and press ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Affiliate content. Find the perfect protein for your lifestyle! Discover the 11 best clean protein powders for optimal ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

With the price of eggs skyrocketing, there are several easy substitutes you can make; and you probably already have many in ...

CBC is Israel’s national franchiser of global brands like Coca-Cola, Carlsberg, and Muller, as well as major domestic juice ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you ...

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...