Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Milk powder might not be the first ingredient you think to add into your baked goods, but it certainly makes a difference to ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

This protein powder offers several advantages. Let’s review them.

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

While you’ve been counting macros and measuring scoops, heavy metals like lead and cadmium have been sneaking into your shakes ... without any warning signs. If you’re a chocolate protein ...

Thick and creamy this blueberry protein shake uses frozen blueberries and coconut milk for its rich texture and is lightly sweetened with maple syrup. With 19 grams of protein, it makes for an ...

Milk is a great source of protein and nutrients like vitamin A ... In the study mentioned above, a minimum of two servings per day of dairy was associated with a lower risk for diabetes and ...