Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

Discover the ultimate muscle recovery smoothie, packed with ingredients that speed up muscle repair and get you ready for ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Video: Charlie's Angels star Jaclyn Smith, 78, invites fans inside her $20M Beverly Hills mansion as she makes an announcement Jaclyn Smith took to instagram in a cozy oversized sweater as she ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

Energizing breakfast secrets from South Indian stars like Samantha and Rashmika for a healthy start to your day!

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

If you're aiming for a fitness level similar to your favorite celebrities, give these nutritious breakfast choices a try.

Here are all your plant-based protein questions answered plus 12 high-protein vegan recipes to hit your macros every day ... In a pinch, adding a scoop to a smoothie or bowl of oats can virtually ...

Pressed Juicery, a cold-pressed juice and functional wellness brand, expanded its offerings with the launch of two plant-based prebiotic protein smoothies and functional systems designed to transform ...