Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Whether you are looking for vegetarian recipes, keto recipes, gluten free options or smoothies, we have lots of new recipes ...

A precision-medicine doctor who tailors her patients’ care to boost their longevity shared the recipe for the simple, ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so it’s an excellent ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the calorie content ...

Whip up this high protein smoothie for a post-workout pick me up or breakfast on the run. Each serving provides 359 kcal, 22.9g protein, 31.4g carbohydrate (of which 27.9g sugars), 15g fat (of ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

While many high-protein smoothies hit their macro targets with protein powders or collagen, this vegan sip gets a good dose from two plant-based power players—tofu and peanut butter.

Start your morning with a rich cacao smoothie bowl that feels like ... Veganuary Sweet potato gochujang soup: A high-protein winter warmer Recipes from ‘28 Days Keto: A complete guide to living ...