Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

They are also rich in protein, which can help boost metabolism and support fat burning. So, whether you have them as oatmeal ...

While exercise is important for weight loss, diet plays a more crucial role. This man lost over 35 kgs with the help of ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...